Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

per 100 gram

Water63.45g
Energy201.0kcal
Energy841.0kJ
Protein26.44g
Total lipid (fat)9.78g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca21.0mg
Iron, Fe1.62mg
Magnesium, Mg23.0mg
Phosphorus, P212.0mg
Potassium, K338.0mg
Sodium, Na56.0mg
Zinc, Zn4.82mg
Copper, Cu0.073mg
Manganese, Mn0.009mg
Selenium, Se28.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.077mg
Riboflavin0.138mg
Niacin6.906mg
Pantothenic acid0.522mg
Vitamin B-60.579mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total100.7mg
Betaine13.2mg
Vitamin B-121.37??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.39mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated3.595g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.013g
14:00.218g
16:02.284g
18:01.075g
Fatty acids, total monounsaturated4.841g
16:1 undifferentiated0.312g
18:1 undifferentiated4.527g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.321g
18:2 undifferentiated0.241g
18:3 undifferentiated0.045g
18:40.0g
20:4 undifferentiated0.035g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol81.0mg
Tryptophan0.174g
Threonine1.056g
Isoleucine1.203g
Leucine2.103g
Lysine2.234g
Methionine0.688g
Cystine0.341g
Phenylalanine1.044g
Tyrosine0.842g
Valine1.312g
Arginine1.71g
Histidine0.844g
Alanine1.607g
Aspartic acid2.408g
Glutamic acid3.969g
Glycine1.61g
Proline1.26g
Serine1.041g
Hydroxyproline0.278g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg